By eigindia Lifestyle can prevent 50% of common cancers More than 50% of cancers could be prevented if people simply change lifestyles, according to multiple health studies. Key lifestyle changes include quitting smoking, maintaining a healthy weight, eating a balanced diet rich in fruits and vegetables, exercising regularly, limiting alcohol consumption, and protecting skin from excessive sun exposure. Avoiding known carcinogens, managing stress, and staying up to date with cancer screenings also play vital roles. These preventive measures not only reduce the risk of cancer but also improve overall health and longevity. Adopting healthier habits is one of the most effective strategies to fight the growing global burden of cancer.
An ENT blog by Dr. B. P. Tyagi