GRAM FLOUR & HEALTH

If you are in doubt that your food may be the cause of your illness, try substituting one food each week and monitor your body’s response carefully. This method, often referred to as an elimination diet, can help identify potential food sensitivities or intolerances that might be contributing to symptoms such as fatigue, bloating, headaches, skin rashes, or digestive issues.

How to Proceed:

• Start with common culprits like dairy, gluten, soy, eggs, nuts, or processed foods.

• Remove only one food group at a time for a week or two and observe any changes in your symptoms.

• Keep a daily journal to note improvements or flare-ups in how you feel, including physical and mental well-being.

• After the elimination phase, reintroduce the food slowly, watching for any adverse reactions within 24–48 hours.

This slow and methodical approach allows you to pinpoint specific foods that may be negatively impacting your health. Always consult a healthcare professional or a dietitian before beginning any major dietary changes, especially if you have underlying health conditions.