By eigindia CANCER Posted on august 22, 2016 by DrBPTyagi CANCER PREVENTION —- Exercise regularly: Minimum 30 minutes per day. Moderate regular exercise reduces the risk of many types of cancer by improving immune function, regulating hormones, and reducing inflammation. Exercise helps maintain a healthy weight, which is important since obesity is a known risk factor for several cancers, including breast, colon, and endometrial cancer. It also reduces the risk of other conditions, such as diabetes, that can increase cancer risk. Incorporating physical activity into your daily routine is one of the most effective ways to reduce your cancer risk and improve overall health.
An ENT blog by Dr. B. P. Tyagi