By Dr. BPS Tyagi Commercial Food & Health: What You Need to Know
Commercially processed and packaged foods are a significant part of modern diets. While convenient, these foods often come with health risks if consumed in excess or without understanding their nutritional content. Here’s an overview of how commercial food impacts health and ways to make healthier choices.
What is Commercial Food?
Commercial food refers to mass-produced, packaged, and processed foods readily available in stores or restaurants. These include:
- Packaged snacks (chips, cookies).
- Ready-to-eat meals.
- Fast food items.
- Frozen and canned foods.