By eigindia In Navratre fast, one needs to omit wheat flour from the diet and substitute it with buckwheat flour (kuttu ka atta), which is not only considered vrat-friendly but is also packed with health benefits. Buckwheat is technically not a grain; it is a fruit seed, making it suitable for fasting as per traditional guidelines.
Why Buckwheat Flour?
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Gluten-free: Ideal for those who are sensitive to gluten or looking for a light, digestible option during fasting.
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High in fiber: Supports digestion and keeps you fuller for longer, reducing unnecessary cravings during the fast.
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Rich in nutrients: Contains good amounts of magnesium, iron, and B-complex vitamins.
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Lowers blood sugar levels: Has a low glycemic index, which helps manage blood sugar and energy levels.
How to Use:
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You can make kuttu puris, chillas, pakoras, or even parathas using buckwheat flour.
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It’s often mixed with boiled potatoes to help bind the dough since it lacks gluten.
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Use rock salt (sendha namak) instead of regular salt, as per Navratri customs.
By substituting wheat flour with buckwheat flour during Navratri, you not only follow the fasting rituals but also give your body a nutritious break from heavier, processed foods.