SLEEP DEPRIVATION AND SLEEP APNEA BOTHBAD FOR THE HEALTH
Both sleep deprivation and sleep apnea have been linked to a higher risk of heart...
STRESS & HEALTH
Stress may be broadly defined as comprising of 3 components, namely a “known situation, interpretation...
REQUENT URINATION IN NIGHT: LOOK FOR SNORING
In obstructive sleep apnea, soft tissues in the back of throat temporarily collapse during sleep...
CHERRIES MAY PREVENT GOUT FLARES
Gout Patients are less likely to report acute attacks after 2 days of eating cherries...
9 RULES FOR STAYING POSITIVE
Below are 9 rules in order to stay positive and live a stress-free life: I...
B12 DEFICIENCY CAN PRESENT WITH RECENT MEMORY LOSS
If you are forgetting things instead of worrying that you are going towards dementia, get...
Lifestyle can prevent 50% of common cancers
More than 50% of cancers could be prevented if people simply adopted healthier lifestyles. While...
NAVRATRA: TIME TO EAT BUCKWHEAT FLOUR
Navratra is the time when wheat flour is omitted from the diet and substituted with...
ACIDITY & CHOCOLATES
Patients with acidity should avoid chocolates and peppermint, as these can trigger or worsen symptoms....
COMMON DISEASES IN WOMEN
Metabolic syndrome — a combination of increased blood pressure, elevated blood glucose, and triglycerides —...