By eigindia Diabetics are prone to develop hearing loss, malignant otitis externa, mucormycosis, tinnitus. Harvard’s Medical school’s 4 exercising tips for people with diabetes:
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Start with Low-Intensity Exercises: Begin with activities like walking, stretching, or gentle cycling. Gradually increase intensity to avoid putting too much strain on the body, especially if blood sugar levels are not fully controlled.
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Monitor Blood Sugar Levels: Keep track of blood sugar levels before, during, and after exercising. Physical activity can lower blood glucose, and it’s essential to know how exercise affects your body to prevent hypoglycemia.
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Combine Cardio and Strength Training: A mix of aerobic exercises (such as walking, swimming, or cycling) and strength training (like weightlifting or bodyweight exercises) helps improve insulin sensitivity and maintain overall body health.
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Stay Consistent: Regular exercise is crucial for managing diabetes. Aim for at least 30 minutes of moderate exercise most days of the week to improve blood sugar control and enhance overall health.