#ACIDITY & #CHOCOLATES
Patients with acidity should avoid chocolates and peppermint. Persistent acidity is usually due to reflux of acid from the stomach into the esophagus, a condition known as gastroesophageal reflux disease (GERD). Chocolate contains caffeine and theobromine, which can relax the lower esophageal sphincter (LES), allowing acid to flow back into the esophagus, worsening symptoms of acidity. Additionally, peppermint has a similar effect, as it can also relax the LES, leading to increased acid reflux. It’s important for individuals suffering from acidity to avoid these triggers and focus on a diet that promotes stomach health and reduces the likelihood of acid reflux.
