By eigindia CANCER PREVENTION —- Exercise regularly: Minimum 30 minutes per day. Moderate regular exercise reduces your cancer risk at least 40%.
Maintain a healthy weight: Obesity increases the risk of several types of cancer.
Eat a balanced diet: Include more fruits, vegetables, and whole grains while limiting processed foods and red meats.
Avoid tobacco: Smoking is linked to various types of cancer, including lung, throat, and mouth cancers.
Limit alcohol consumption: Excessive alcohol increases the risk of liver, breast, and other cancers.
Protect your skin from the sun: Use sunscreen and avoid tanning beds to prevent skin cancer.
Get vaccinated: Vaccines like HPV and hepatitis B can prevent certain types of cancer.
Get regular screenings: Early detection through screenings increases the chances of successful treatment.