What is the DASH DIET?

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a nutritional plan designed to help lower high blood pressure (hypertension) and promote overall health. This diet emphasizes the consumption of whole, nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, while reducing the intake of sodium, saturated fats, and added sugars. The DASH diet is not only beneficial for managing blood pressure but also supports heart health, aids in weight management, and reduces the risk of chronic diseases like diabetes and stroke. By encouraging a balanced and sustainable approach to eating, the DASH diet offers a practical way to improve overall well-being while addressing specific health concerns.