By eigindia Several recent studies have suggested that organic food contains higher amounts of essential nutrients and minerals, including #vitamin C, iron, magnesium, and antioxidants, compared to conventionally grown food. These nutrients help strengthen the immune system, reduce inflammation, and protect against chronic diseases such as heart disease, cancer, and diabetes. Organic food is also free from synthetic pesticides, hormones, and antibiotics, making it a safer and healthier choice for long-term consumption.
An ENT blog by Dr. B. P. Tyagi