By eigindia Lifestyle change can reduce aging. Posted on Sept 21, 2016 by Dr. B.P. Tyagi. Shorter telomeres, DNA-protein complexes at the end of chromosomes, are associated with aging and age-related diseases. Lifestyle factors such as a healthy diet, regular exercise, stress management, and avoiding smoking can help maintain telomere length, slow down cellular aging, and improve overall health. Research shows that making these changes can significantly reduce the impact of aging on the body, enhancing longevity and quality of life.
An ENT blog by Dr. B. P. Tyagi