VITAMIND,SUNLIGHT,VERTIGO,CHHATPUJA,TULSIVIVAHA

Today it is a known fact that 80% of the Indian society is Vitamin D deficient. It was probably known to our ancestors, who made it a practice to sit in the sun during the early morning hours. With modern lifestyle changes, people are spending more time indoors, leading to minimal sun exposure—the primary natural source of Vitamin D. This deficiency can contribute to various health problems like weak bones, fatigue, muscle pain, and even depression. Reintroducing simple habits like regular sun exposure, consuming fortified foods, and if necessary, taking supplements, can help bridge this gap.