By eigindia Beyond the flu shot, and avoiding physical contact like handshakes, one can also build up the immune system with foods that are rich in vitamins, minerals, and antioxidants. Including a variety of fruits and vegetables like citrus fruits, leafy greens, berries, and garlic can boost immune function. Foods high in vitamin C, such as oranges, strawberries, and bell peppers, are particularly effective in enhancing immune health. Additionally, foods like ginger, turmeric, and honey have natural anti-inflammatory properties, while probiotics found in yogurt and fermented foods support gut health, which plays a key role in immunity. Maintaining a balanced diet that includes healthy fats, lean proteins, and whole grains also supports the immune system and overall well-being.
An ENT blog by Dr. B. P. Tyagi