Preventing the spread of swine flu (H1N1) involves adopting several key health practices:​Cleveland Clinic

​Preventing the spread of swine flu (H1N1) involves adopting several key health practices:​Cleveland Clinic

1. Maintain High Personal Hygiene: Regularly wash your hands with soap and water, especially after coughing, sneezing, or touching potentially contaminated surfaces. ​Cleveland Clinic

2. Engage in Regular Exercise: Consistent physical activity strengthens the immune system, aiding in the body’s defense against infections.​

3. Adopt a Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, and whole grains supports immune function.​

4. Monitor Health Regularly: Keep track of your body temperature and be vigilant for flu-like symptoms, seeking medical advice if necessary.​

5. Avoid Close Contact: Refrain from shaking hands or engaging in close physical contact with individuals exhibiting flu symptoms, as H1N1 spreads through respiratory droplets. ​

6. Get Vaccinated: Receiving the annual flu vaccine can reduce the risk of contracting H1N1 and other influenza strains. ​Sahyadri Hospital+1OSHA+1

Implementing these measures can significantly reduce the risk of swine flu transmission and contribute to overall public health.