By Dr. BPS Tyagi Obesity has become one of the most pressing health issues worldwide, affecting millions of people across different age groups, genders, and cultures. It is more than just a cosmetic concern; it is a serious medical condition that increases the risk of various chronic diseases and negatively impacts overall quality of life.
What is Obesity?
Obesity is defined as an excessive accumulation of body fat that can lead to health problems. It is commonly measured using the Body Mass Index (BMI), a simple calculation based on an individual’s height and weight. A BMI of 30 or above is considered obese.
However, BMI is not the only measure of obesity, and it doesn’t account for muscle mass, bone density, or fat distribution, which can vary among individuals.