By Dr. BPS Tyagi Yoga, although incredibly beneficial for overall health, is not traditionally categorized as an aerobic exercise. Here’s why yoga and aerobic exercises differ, and how each contributes to health in unique ways.
What is Aerobic Exercise?
Aerobic exercise, also known as cardio, involves activities that increase your heart rate and breathing while engaging large muscle groups. These exercises typically last for extended periods, such as 20 minutes or more. Common examples of aerobic exercises include:
- Running
- Swimming
- Cycling
- Brisk walking
- Dancing