By eigindia There is consensus that non-drinkers should not start, and the ones who drink can continue provided they do so in moderation. Moderate drinking is typically defined as up to one drink per day for women and up to two drinks per day for men. However, the potential benefits must be weighed against the risks, especially for individuals with certain health conditions or a family history of alcohol abuse. Responsible consumption, awareness of personal limits, and regular health checkups are essential to ensure that alcohol does not negatively impact overall health.
An ENT blog by Dr. B. P. Tyagi