By eigindia Vitamin B12 deficiency can be prevented if you are a strict vegetarian by ensuring you include fortified foods or supplements in your diet. About 3.2% of adults over the age of 50 have a vitamin B12 deficiency, which can lead to neurological issues, anemia, and other health complications. Since B12 is mainly found in animal-based products, vegetarians should consume plant-based foods fortified with B12 or take supplements to meet their nutritional needs. Regular monitoring and consultation with a healthcare provider can help prevent deficiencies and ensure adequate intake of this essential vitamin.
An ENT blog by Dr. B. P. Tyagi