MATHS OF OBESITY

One of the major causes of obesity is imbalance of nutritional energy. It can also be understood in a way that the intake of calories is far more than the energy expended by the body. When we consume more food than what is required for our daily activities, the excess energy is stored in the form of fat. Over time, this leads to weight gain and eventually obesity. Modern lifestyles, with increased consumption of processed foods and reduced physical activity, have contributed significantly to this imbalance. Maintaining a balance between calorie intake and expenditure through mindful eating and regular exercise is key to preventing obesity.