Folic acid (vitamin B9) is a water–soluble B vitamin

It is often lost in traditional Indian cooking. Folic acid is essential for DNA repair, cell division, and normal cellular functioning. This B-vitamin plays a crucial role in the synthesis of red blood cells and the prevention of neural tube defects during pregnancy. However, traditional cooking methods, such as boiling vegetables, can lead to a significant loss of folate content, as it is water-soluble and sensitive to heat. To retain the maximum nutritional value of folic acid, it’s better to steam vegetables or consume them raw in salads. Incorporating folate-rich foods like leafy greens, lentils, beans, and citrus fruits can help ensure adequate intake.