By eigindia Studies from the University of Toronto’s Cardiology Division and published in The Journal of Clinical Investigation have shown that curcumin, the active compound in turmeric, may have significant health benefits, particularly in the prevention and management of cardiovascular diseases. Curcumin is known for its potent anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress—two key contributors to heart disease.
The research indicates that curcumin can improve endothelial function, which is crucial for maintaining healthy blood vessels and normal blood flow. This makes it potentially beneficial for people at risk of conditions like atherosclerosis (plaque build-up in arteries) and hypertension (high blood pressure). Additionally, curcumin has been found to reduce the levels of harmful LDL cholesterol and improve overall lipid profiles, which further contributes to heart health.
While more research is needed to establish the full extent of curcumin’s effects, these findings highlight its potential as a natural supplement for supporting cardiovascular health, especially when combined with a healthy diet and lifestyle.