By eigindia CANCER PREVENTION —- Exercise regularly: Minimum 30 minutes per day. Moderate regular exercise reduces your cancer risk at least 40%. Studies have shown that maintaining an active lifestyle helps lower the chances of developing various cancers, including colon, breast, and endometrial cancers. Exercise plays a vital role in reducing inflammation, controlling body weight, and regulating hormones like insulin and estrogen, all of which can contribute to cancer prevention.
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Maintain a Healthy Weight: Being overweight or obese increases the risk of developing several types of cancer, including breast, colon, and kidney cancers. Regular physical activity helps maintain a healthy weight, which in turn lowers cancer risk.
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Eat a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins helps boost your immune system and provides essential nutrients that protect against cancer. Limit processed foods and red meats, as they are linked to an increased cancer risk.
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Limit Alcohol Consumption: Excessive alcohol intake is a known risk factor for several types of cancer, including liver, breast, and mouth cancers. Limiting alcohol consumption or abstaining altogether can significantly lower your cancer risk.
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Avoid Tobacco: Smoking is the leading cause of lung cancer and is linked to many other types of cancer. Avoiding tobacco, whether through smoking or smokeless forms, can dramatically reduce your cancer risk.
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Get Regular Screenings: Regular screenings, such as mammograms, colonoscopies, and Pap smears, can detect cancer early when treatment is most effective. Speak with your healthcare provider to determine the appropriate screenings based on your age and family history.
By adopting these healthy lifestyle habits, you can significantly reduce your cancer risk and improve your overall health.