By Dr. BPS Tyagi If the amount of salt is reduced to less than one teaspoon per day, a large percentage of people with high blood pressure can see significant improvement in their condition. Lower salt intake helps reduce fluid retention, eases the burden on the heart, and lowers the risk of stroke and heart disease. This simple dietary change can be a powerful step in managing hypertension and improving overall cardiovascular health.
An ENT blog by Dr. B. P. Tyagi