By eigindia 1. Multivitamin tablets are not needed unless there is a scarcity of a particular vitamin. 2. If you include all major food groups in your daily diet—such as fruits, vegetables, whole grains, dairy, and protein—you typically get all the vitamins and minerals your body needs naturally.
A balanced diet rich in variety ensures that your body receives essential nutrients in the right proportions. Supplementation may be required only in specific cases, such as during pregnancy, old age, certain medical conditions, or when a diagnosed deficiency is present. Overuse of multivitamin tablets without medical guidance can even lead to toxicity or adverse effects.
It is always better to rely on natural food sources for your nutritional needs, and consult a healthcare provider before starting any supplement regimen.