STRESS MANAGEMENT Stress is the reaction of the body or mind to the interpretation of a known situation. It occurs when a person perceives a situation as demanding or threatening, triggering a physical and emotional response. While some stress can be motivating, prolonged or excessive stress can have negative effects on health, leading to issues like anxiety, depression, and cardiovascular problems. Effective stress management involves identifying stressors, practicing relaxation techniques such as deep breathing or meditation, engaging in regular physical activity, and maintaining a balanced lifestyle with proper sleep and nutrition. Learning to manage stress is crucial for maintaining overall well-being and improving resilience in challenging situations.
STRESS,BODY,MIND,ANGER,HOSTILITY,AGGRESSION,HEARTATTACK,BRAINATTACK,MEDITATION,EXERCISE,PARASYMPATHETIC BREATHING,RELAXATION
